Health, Fitness, and Nutrition Books

Transform Your Life with Our Health, Fitness, and Nutrition Books

When it comes to nourishing your body and mind, a collection of health, fitness, and nutrition books is like a trusted companion that guides you to become better. Consider having a library full of expert advice on balanced eating, effective exercise, and overall health – all designed to help you become better. These books are more than just pages; they are companions on your health journey, providing compassionate advice and wise recommendations to make long-term improvements. From understanding the subtleties of nutrition to mastering workout regimens that match your lifestyle, this collection is your guide to living a better, happier life.

How Not to Die

"How Not to Die" by Dr. Michael Greger provides scientifically-proven nutritional advice to prevent diseases like heart disease, cancer, and diabetes. It emphasizes dietary choices and includes Dr. Greger's 'Daily Dozen' for optimal health.

When Breath Becomes Air

"When Breath Becomes Air" by Paul Kalanithi, a neurosurgeon diagnosed with terminal cancer, explores life's meaning and mortality, transforming from doctor to patient. A poignant, bestselling reflection on life's fragility.

Digital Minimalism

"Digital Minimalism" by Cal Newport offers a practical guide to reducing screen time, prioritizing meaningful interactions, and reclaiming calm in a tech-driven world through a 'digital declutter' process.

The Twenty something Treatment

In "The Twentysomething Treatment," Dr. Meg Jay offers practical advice for overcoming anxiety and depression in your twenties, emphasizing skills over medication for stronger mental health and purposeful living.

The Myth of Normal

"The Myth of Normal" by Gabor Maté investigates how trauma and modern stress contribute to rising chronic illness, critiquing Western medicine's failure to treat the whole person for genuine health.

The Ikigai Journey

The Ikigai Journey by Hector Garcia and Francesc Miralles helps readers find their personal ikigai through practical exercises, balancing passion, mission, vocation, and profession for a fulfilling life.

Body Language

"Body Language: Read What People Have in Their Minds" by M.K. Mazumdar explores how gestures, postures, and facial expressions reveal emotions and intentions, emphasizing the power of nonverbal communication in everyday interactions.

Hacking Health

Hacking Health by Mukesh Bansal demystifies wellness trends, blending personal experience with science to guide readers on nutrition, fitness, sleep, immunity, and mental health for a balanced, healthy life.

When the Body Says No

Dr. Gabor Maté's "When the Body Says No" is an international bestseller exploring the mind-body connection, linking emotional stress to diseases like cancer and Alzheimer's, empowering readers to advocate for their health.

PREGNANCY NOTES

"Pregnancy Notes: Before, During & After" by Rujuta Diwekar is an essential guide for Indian women, offering advice from pre-pregnancy to post-delivery, including food, exercise, and heritage recipes. Rujuta Diwekar, a renowned nutritionist, shares her expertise in this must-have book.

I Want to Die but I Still Want to Eat

"I Want to Die but I Still Want to Eat Tteokbokki" by Baek Sehee continues her therapy memoir, offering intimate reflections on depression and anxiety, resonating with many readers worldwide.

Everything Nobody Tells You About Your Body

Dr. Cuterus by Dr. Tanaya Narendra answers your questions about your body with a funny, scientific, and easy-to-understand guide, tackling stigma and shame around 'private' bits.

THE GUT

"THE GUT: Story of Our Incredible Second Brain" by Payal Kothari reveals how gut health impacts immunity, weight loss, and mental well-being, emphasizing healing through diet and stress management.

The Body Keeps the Score

"The Body Keeps the Score" by Bessel van der Kolk offers a revolutionary approach to trauma treatment, emphasizing healing the mind, brain, and body, beyond traditional therapies, impacting millions worldwide.

Breath

Breath by James Nestor explores the transformative power of proper breathing, revealing its benefits for health issues like snoring, allergies, and immunity. A million-copy bestseller, it's a groundbreaking read.

Fitness Habits

Want to be fitter? We all do! Lack of time, motivation, and direction often hinder our fitness journey. "Fitness Habits" is a step-by-step guide to help you make fitness a part of your life. It challenges common fitness notions, offers sure-fire ways to stick to your routine, and motivates you to continue every day.

Eat to Love

"Eat to Love" by Jenna Hollenstein offers a joyful, non-diet approach to mindful eating, fostering love for your body. Hollenstein's book rejects diet culture, guiding readers to free themselves from food-related fears and shame. Through exercises and mindfulness techniques, it transforms the way you perceive food, promoting a healthy relationship with your body.

The One-Minute Workout

Finally, the solution to the #1 reason we don’t exercise: time. Martin Gibala's research on high-intensity interval training (HIIT) shows that just a few minutes of intense exercise can be as effective as longer workouts. His book explains the science and provides quick, effective workout options for busy people.

Complete Food and Nutrition Guide

Since its 1996 debut, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has been the go-to resource for healthy eating and active living. This practical yet authoritative guide offers personalized strategies for readers, with the latest dietary guidelines and health trends, making it valuable for both consumers and professionals.

The Fitness Mindset

Imagine having the body you've always wanted, boundless energy, and the mindset to maintain it. Do you feel frustrated with slow progress despite eating right and exercising? The Fitness Mindset is for you. It offers proven strategies to optimize your diet, workouts, and mindset, ensuring lasting results in body and mind.

FIFTY DAYS TO FITNESS

"Fifty Days to Fitness" offers simple techniques to dramatically improve wellness with just 30 minutes a day for 50 days, featuring a weekly plan, nutrition tips, and special chapters for IT professionals and students.

Fitness Nutrition for Beginners

"Fitness Nutrition for Beginners" by Ben K Blanchard is a comprehensive guide, detailing how to meet nutritional needs for an active lifestyle, offering practical advice and recipes for optimal fitness and well-being.

Ultra-Processed People

In "Ultra-Processed People," Chris Van Tulleken explores how ultra-processed foods dominate our diets, causing widespread health issues. He shares his self-experiment and reveals industry insights.

The Clever Gut Diet

Dr. Michael Mosley's "The Clever Gut Diet" reveals how the gut's microbiome influences mood, immunity, and appetite. It offers a two-phase healing program, recipes, and tips to transform gut health.

The Science of Nutrition

In "The Science of Nutrition," Rhiannon Lambert provides clear, evidence-based answers to common diet questions, debunking myths and offering personalized advice on topics from gut health to weight management.